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Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/sessions/model/_session.class.php on line 215

Warning: Cannot modify header information - headers already sent by (output started at /home/lowcarbd/public_html/blogs/inc/_main.inc.php:128) in /home/lowcarbd/public_html/blogs/inc/sessions/model/_session.class.php on line 222

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Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/items/model/_itemquery.class.php on line 616

Warning: Cannot modify header information - headers already sent by (output started at /home/lowcarbd/public_html/blogs/inc/_main.inc.php:128) in /home/lowcarbd/public_html/blogs/inc/skins/_skin.funcs.php on line 379
Low Carb Diva http://www.lowcarbdiva.com/blogs/index.php LowCarbDiva.com Living the Low Carb Lifestyle en-US http://blogs.law.harvard.edu/tech/rss 60 Memorial Day Post
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/05/28/memorial-day-post
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Mon, 28 May 2012 21:51:14 +0000 LowCarbDiva My Weight Loss 191@http://www.lowcarbdiva.com/blogs/ <p><b>May 28, 2012</b><br /><br /></p> <p>DH and I have been busting our proverbial butts just trying to survive in this economy. Which btw is improving according to the news. Ha Ha Ha.<br /><br /></p> <p>Will not post weight or anything weight related until this gets under control and feel like we can breathe again! Which is slowly starting to happen but I am just not into the whole diet and weight loss thing right now.<br /><br /></p>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/05/28/memorial-day-post">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
May 28, 2012

DH and I have been busting our proverbial butts just trying to survive in this economy. Which btw is improving according to the news. Ha Ha Ha.

Will not post weight or anything weight related until this gets under control and feel like we can breathe again! Which is slowly starting to happen but I am just not into the whole diet and weight loss thing right now.


Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
]]>

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/05/28/memorial-day-post#comments
Weight Loss Results for Monday 3/12/12
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/03/12/weight-loss-results-for-monday
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Mon, 12 Mar 2012 20:31:37 +0000 LowCarbDiva My Weight Loss 190@http://www.lowcarbdiva.com/blogs/ <p><b>March 12, 2012<br /><br /> Weight Loss Results for Monday</b><br /><br /></p> <p>It looks like my fat cells are in panic mode and are holding onto water like nobody's business. All week my weight has stayed the same. Yet I know I am smaller. My clothes are baggier. I feel thinner.<br /><br /></p> <p>To put the weight loss in perspective though. I started back on trying to lose weight on January 1, 2012. My weight was 205 pounds. Today my weight is 183 pounds. So I have lost 22 pounds in 10 weeks. That is 2.2 pounds per week. </p> <p>Coming next week...<br /><br /></p> <p>Will the scale change? Will I lose more inches? Will I just say forget this and start pigging out? Will I remember that I have lost 2.2 pounds a week in 10 weeks? All you can do is just wait and see. Wish me luck. I may need a visit from the whoosh fairy soon to keep me motivated and on track.<br /><br /></p>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/03/12/weight-loss-results-for-monday">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
March 12, 2012

Weight Loss Results for Monday


It looks like my fat cells are in panic mode and are holding onto water like nobody's business. All week my weight has stayed the same. Yet I know I am smaller. My clothes are baggier. I feel thinner.

To put the weight loss in perspective though. I started back on trying to lose weight on January 1, 2012. My weight was 205 pounds. Today my weight is 183 pounds. So I have lost 22 pounds in 10 weeks. That is 2.2 pounds per week.

Coming next week...

Will the scale change? Will I lose more inches? Will I just say forget this and start pigging out? Will I remember that I have lost 2.2 pounds a week in 10 weeks? All you can do is just wait and see. Wish me luck. I may need a visit from the whoosh fairy soon to keep me motivated and on track.


Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
]]>

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/03/12/weight-loss-results-for-monday#comments
Lost 1/2 inch on My Waist
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/03/06/lost-1-1-2-inch-on-my-waist
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Tue, 06 Mar 2012 21:05:17 +0000 LowCarbDiva Welcome 189@http://www.lowcarbdiva.com/blogs/ <p><b>March 6, 2012</b><br /><br /></p> <p>Feeling thinner then the 3 pounds showing on the scale so I checked my waist measurements and I have lost another 1/2 inch!!!<br /><br /></p>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/03/06/lost-1-1-2-inch-on-my-waist">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
March 6, 2012

Feeling thinner then the 3 pounds showing on the scale so I checked my waist measurements and I have lost another 1/2 inch!!!


Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
]]>

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/03/06/lost-1-1-2-inch-on-my-waist#comments
Only 4 More Pounds Until...
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/03/05/only-4-more-pounds-until
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Mon, 05 Mar 2012 20:54:28 +0000 LowCarbDiva My Weight Loss 188@http://www.lowcarbdiva.com/blogs/ <p><b>March 5, 2012<br /><br /> Only 4 More Pounds Until...<br /> </b><br /><br /></p> <p>Current weight as of this morning is 183 pounds! Only four more pounds and I will be in the 170's. Pretty awesome. I can't wait. Who knows maybe at the end of the week it will happen.<br /><br /></p> <p>To be continued...<br /><br /></p>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/03/05/only-4-more-pounds-until">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
March 5, 2012

Only 4 More Pounds Until...


Current weight as of this morning is 183 pounds! Only four more pounds and I will be in the 170's. Pretty awesome. I can't wait. Who knows maybe at the end of the week it will happen.

To be continued...


Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
]]>

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/03/05/only-4-more-pounds-until#comments
Do Those Last 1-2 Pounds Really Matter?
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/02/28/do-those-last-1-2-pounds-really-matter
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Tue, 28 Feb 2012 15:37:48 +0000 LowCarbDiva My Weight Loss Low Carb Eating 187@http://www.lowcarbdiva.com/blogs/ <p><b>February 28, 2012<br /><br /> Do Those Last 1-2 Pounds Really Matter?<br /> </b><br /><br /></p> <p>I have read on numerous weight loss blogs about people struggling to lose that last 1-2 pounds to get to their ideal or goal weight. They obsess over this number and do not even give themselves credit for the 30, 50, or even 100 pounds they have already lost.<br /><br /></p> <p>After all the weight loss does not count if you can't get to that set number in your head. I have spent over half of my life dieting and trying to lose weight.<br /><br /></p> <p>Every time I think I have it down and will succeed this time. Something happens and I gain some weight back or go off my diet.<br /><br /></p> <p>Personally I am tired of beating myself up because one day out of 30 I decided to eat a sleeve of cookies or eat enough calories for 4 days instead of 1 day.<br /><br /></p> <p>I am slowly learning that perfectionism is not only impossible but setting unrealistic standards also leads to weeks of overeating rather than just one meal or one day of overeating.<br /><br /></p> <p>My self worth will not be based on a number on the scale. After all once the weight is lost I will still be the same person I was on the inside, just a thinner, smaller version. All those insecurities, negative thoughts, etc will still be there no matter what the number on the scale reads.<br /><br /></p> <p>Let's work on our insides at the same time we are working on making our outward appearance more normal.<br /><br /></p> <p>Life should not start at your goal weight. It goes by too fast and sometimes takes too long to reach. I am living proof of 30 years and I am still not at my ideal number on the scale.<br /><br /></p> <p>So if you are obsessed that you are still 1-2 pounds away from your goal, why not just call goal for now and focus on maintaining your weight for a few months. Live your life and then decide if those last couple of pounds are really that important.<br /><br /></p>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/02/28/do-those-last-1-2-pounds-really-matter">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
February 28, 2012

Do Those Last 1-2 Pounds Really Matter?


I have read on numerous weight loss blogs about people struggling to lose that last 1-2 pounds to get to their ideal or goal weight. They obsess over this number and do not even give themselves credit for the 30, 50, or even 100 pounds they have already lost.

After all the weight loss does not count if you can't get to that set number in your head. I have spent over half of my life dieting and trying to lose weight.

Every time I think I have it down and will succeed this time. Something happens and I gain some weight back or go off my diet.

Personally I am tired of beating myself up because one day out of 30 I decided to eat a sleeve of cookies or eat enough calories for 4 days instead of 1 day.

I am slowly learning that perfectionism is not only impossible but setting unrealistic standards also leads to weeks of overeating rather than just one meal or one day of overeating.

My self worth will not be based on a number on the scale. After all once the weight is lost I will still be the same person I was on the inside, just a thinner, smaller version. All those insecurities, negative thoughts, etc will still be there no matter what the number on the scale reads.

Let's work on our insides at the same time we are working on making our outward appearance more normal.

Life should not start at your goal weight. It goes by too fast and sometimes takes too long to reach. I am living proof of 30 years and I am still not at my ideal number on the scale.

So if you are obsessed that you are still 1-2 pounds away from your goal, why not just call goal for now and focus on maintaining your weight for a few months. Live your life and then decide if those last couple of pounds are really that important.


Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
]]>

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/02/28/do-those-last-1-2-pounds-really-matter#comments
My First Month on JUDD Results
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/02/15/my-first-month-on-judd-results
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Wed, 15 Feb 2012 20:19:17 +0000 LowCarbDiva Welcome 186@http://www.lowcarbdiva.com/blogs/ <p><b>February 15, 2012</b><br /><br /></p> <p>One month on JUDD and I have lost 10 pounds! On to the next month and hopefully 10 more pounds.<br /><br /></p>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/02/15/my-first-month-on-judd-results">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
February 15, 2012

One month on JUDD and I have lost 10 pounds! On to the next month and hopefully 10 more pounds.


Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
]]>

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/02/15/my-first-month-on-judd-results#comments
Three Weeks On JUDD
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/02/06/three-weeks-on-judd
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Mon, 06 Feb 2012 21:32:23 +0000 LowCarbDiva My Weight Loss Low Carb Recipies 185@http://www.lowcarbdiva.com/blogs/ <p><b>February 6, 2012</b><br /><br /></p> <p>So today marks my third week on JUDD! Weight loss is going great and my clothes are baggier. I will post a weight update next Monday.<br /><br /></p> <p>Down days are still a little tricky as sometimes the hunger can get a little intense, but I know that lack of sleep or stress can make hunger elevated and I have been dealing with both lately.<br /><br /></p> <p>This weekend I made coconut flour pancakes. If you love pancakes but don't want all the carbs associated with the regular kind I recommend that you try these. They were so yummy. A lot of work for breakfast but so good with some breakfast sausage. I used 1 tsp of honey for flavor and butter. <br /><br /></p> <p>Here is the link for making these tasty treats:<br /> <a href="http://www.nourishingdays.com/2010/07/fluffy-coconut-flour-pancakes/ ">Coconut Flour Pancakes Recipe</a> <br /><br /> If you make them let me know how you like them. This recipe makes 16 pancakes and a total of 4 servings with 249 calories per serving and 9.8 grams of carbs. So 996 calories and 39.2 carbs for the entire recipe.<br /><br /></p>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/02/06/three-weeks-on-judd">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
February 6, 2012

So today marks my third week on JUDD! Weight loss is going great and my clothes are baggier. I will post a weight update next Monday.

Down days are still a little tricky as sometimes the hunger can get a little intense, but I know that lack of sleep or stress can make hunger elevated and I have been dealing with both lately.

This weekend I made coconut flour pancakes. If you love pancakes but don't want all the carbs associated with the regular kind I recommend that you try these. They were so yummy. A lot of work for breakfast but so good with some breakfast sausage. I used 1 tsp of honey for flavor and butter.

Here is the link for making these tasty treats:
Coconut Flour Pancakes Recipe

If you make them let me know how you like them. This recipe makes 16 pancakes and a total of 4 servings with 249 calories per serving and 9.8 grams of carbs. So 996 calories and 39.2 carbs for the entire recipe.


Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
]]>

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/02/06/three-weeks-on-judd#comments
My Two Week JUDD Update
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/01/30/my-two-week-judd-update
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353
Mon, 30 Jan 2012 23:23:07 +0000 LowCarbDiva My Weight Loss Weightloss Motivation 184@http://www.lowcarbdiva.com/blogs/
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<p><b>January 30, 2012</b><br /><br /></p> <p>Sorry I did not post a weekly update on the 23rd like promised but I have been dealing with health issues of my own and back issues with DH.<br /><br /></p> <p>So today marks two full weeks doing JUDD. I am pleased to report that I am down to 190 pounds. The scale I have is not digital so I have to really look at the numbers to see what I weigh and I think I was more than the 195 I posted when I started JUDD. But I will take the 5 pounds and in two more weeks we shall see if the magic of JUDD will continue.<br /><br /></p> <p>So here is some basics about how I am eating....</p><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/01/30/my-two-week-judd-update#more184">Read more &raquo;</a>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
<div class="item_footer"><p><small><a href="http://www.lowcarbdiva.com/blogs/index.php/2012/01/30/my-two-week-judd-update">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p> <p><small><a href="http://www.lowcarbdiva.com/">LowCarbDiva.com</a>.</small></p></div>
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455

January 30, 2012

Sorry I did not post a weekly update on the 23rd like promised but I have been dealing with health issues of my own and back issues with DH.

So today marks two full weeks doing JUDD. I am pleased to report that I am down to 190 pounds. The scale I have is not digital so I have to really look at the numbers to see what I weigh and I think I was more than the 195 I posted when I started JUDD. But I will take the 5 pounds and in two more weeks we shall see if the magic of JUDD will continue.

So here is some basics about how I am eating....

Read more »
Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
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Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 353

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/_core/_misc.funcs.php on line 455
http://www.lowcarbdiva.com/blogs/index.php/2012/01/30/my-two-week-judd-update#comments

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Chicago' for 'CDT/-5.0/DST' instead in /home/lowcarbd/public_html/blogs/inc/sessions/model/_hitlist.class.php on line 126