Low Carb Diva

I loathe exercise and all the sweating and heavy breathing that goes along with it, but I do love the results.

You don't have to workout for 5-6 hours a day like they do on The Biggest Loser to see results. Just 7-30 minutes a day is plenty.

3 Days a week of cardio, 3 days of resistance/weight training and 1 day of rest.

Here's a tip that works when you find yourself making excuses about exercise: Just start out with the 7 minute minimum and every minute you go past that up until 30 will be an added bonus. Trust me it worls because you know you can stop anytime after the 7 minutes are up.

You'll feel better and your heart and muscles will thank you. Plus you will increase your stamina and endurance.