Low Carb Diva

May 28, 2009

Since I will have lost over 200 pounds once I am done with my weight loss, the thought of having a bunch of loose skin has crossed my mind a time or two.

There seems to be a consensus on the internet that if you have a large amount of weight to lose than it is inevitable that there will be loose skin. How much it seems depends on the person and their genetics.

There are horror stories online about people who have lost 100 pounds or more and had folds of skin hanging from their arms, thighs and stomachs.

I wonder if losing actual fat and retaining your lean muscle mass can prevent loose skin. I am doing resistance training and as I lose weight my arms have gotten smaller (less hanging fat) but with 90 pounds or so to go there is still plenty of fat on my body.

I guess only time will tell. I may take pictures of my hanging fat so I have something to compare it to when I reach my goal. If you have lost a large amount of weight let me know your results with loose skin.

I loathe exercise and all the sweating and heavy breathing that goes along with it, but I do love the results.

You don't have to workout for 5-6 hours a day like they do on The Biggest Loser to see results. Just 7-30 minutes a day is plenty.

3 Days a week of cardio, 3 days of resistance/weight training and 1 day of rest.

Here's a tip that works when you find yourself making excuses about exercise: Just start out with the 7 minute minimum and every minute you go past that up until 30 will be an added bonus. Trust me it worls because you know you can stop anytime after the 7 minutes are up.

You'll feel better and your heart and muscles will thank you. Plus you will increase your stamina and endurance.