Low Carb Diva

April 21, 2010

It's been two years since I started low carb and I am embarassed to admit that I still have not reached my goal weight. It just seems that I let life's inevitable stresses make me revert back to my old eating patterns. A one time cheat becomes weeks or months. Seriously it is harder to get back on track than to just sit with those feelings of wanting to scarf down all the carbs on a buffet table. This is what I want for the next 8 months left in 2010.

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April 12, 2010

If dieting was easy no one would be fat and the diet industry would not introduce a new gimmick or product for quick, easy weight loss every five seconds. The secret to losing weight is perseverance. Without this you will keep gaining and re-losing the same 20, 50, 100 or more pounds over and over.

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May 31, 2009

Good news I lost 2 pounds this week bringing my weight to a lively but not so light 195 pounds.

I didn't do anything different this week so here's to this week and another 2 pound loss.

May 28, 2009

Since I will have lost over 200 pounds once I am done with my weight loss, the thought of having a bunch of loose skin has crossed my mind a time or two.

There seems to be a consensus on the internet that if you have a large amount of weight to lose than it is inevitable that there will be loose skin. How much it seems depends on the person and their genetics.

There are horror stories online about people who have lost 100 pounds or more and had folds of skin hanging from their arms, thighs and stomachs.

I wonder if losing actual fat and retaining your lean muscle mass can prevent loose skin. I am doing resistance training and as I lose weight my arms have gotten smaller (less hanging fat) but with 90 pounds or so to go there is still plenty of fat on my body.

I guess only time will tell. I may take pictures of my hanging fat so I have something to compare it to when I reach my goal. If you have lost a large amount of weight let me know your results with loose skin.

May 27, 2009

Did you know that saturated fat is the hearts preferred fuel source? Yet every time we turn on the television we are warned about the dangers of saturated fat. Don't eat too much fat it will clog your arteries we are told over and over. Eat a diet high in whole grains, low fat, and lean meats. Oh, and don't forget to take your statin so you can have low cholesterol. Every time I see someone eating fat free cheese or fat free salad dressing I cringe. The human body loves fat, craves it and apparently needs it. Did you know that you are more likely to have gallbladder issues from eating a low fat diet?

When my dad had surgery for a blocked artery I remember the dietician talking to him about the importance of eating a diet low in fat, no butter, no red meat, etc. Of course she never mentioned that a diet high in carbohydrates can elevate the blood sugar and cause a heart attack. Nor did she mention the transfats found in margarine were more likely to cause heart disease.

It is amazing that I have been eating a diet comprised of 65-70% fat and I have actually lost weight. Most people are stunned that you can eat fat and still lose weight. They do not want to accept that they are being misled in the media by studies that demonize fat. So here's to the fat! Eat up.