Low Carb Diva

May 31, 2011 Day 29

I hope everyone had a low carb and fun Memorial Day Weekend. Why is it so hard to get back to work after a three day weekend?

Today starts the second day of my fourth 30 day challenge. For this challenge forward I will be weighing myself once a week (and only once a week) in order to determine the progress I am making with getting the weight off once and for all. I am looking to lose at minimum one pound a week but would love to see 2-3 pounds a week of loss on the scale.

So my Current Weight is...

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Saturday marked the end of Week Two of the Summer Weight Loss Bootcamp Challenge. This week I lost another pound. Thats one more pound of fat gone.

Sometimes when the weight loss doesn't go as fast as you want it to, you may be tempted to give up or give in to tempation. This is why I posted that I lost another pound of fat, rather than I only lost 1 pound.

Every pound of fat you lose will bring you closer to your goal. Sometimes it may not be as quickly as we want it, but over time those 1 pound losses will add up to some pretty big numbers.

Just keep on going no matter what the scale says. My clothes are baggier this week than last week. I can see more of my cheekbones and I have less back fat. I can actually feel my hip bones when I am standing up. These are great changes to focus on, instead of letting a number on the scale influence how you feel today.

Have a great Memorial Day tomorrow and make it low carb!