Low Carb Diva

June 8, 2009

Well the Summer Boot Camp Weight Loss Challenge is over and I lost 3 pounds for the month!

That's 3 pounds less I now have to lose but boy oh boy do I long for the days of eating 500 calories a day and losing 20 pounds a month.

3 pounds a month is just a tad to slow for me. I need to lose at least 6 to reach my goals. After all I am not getting any younger here.

For the next 4 weeks I will be keeping my calories at around 1400 and change up my exercise routine. More resistance training and maybe a few 2-3 second sprints here and there.

I will keep y'all updated weekly on my progress. Good luck to everyone and may this month bring us all fat loss (even if the scale doesn't reflect it).