May 22, 2009
Happy Memorial Day Weekend everyone. Don't forget tomorrow is the 2nd weigh in in the Summer Weight Loss Bootcamp. I will post my results this weekend.
The holidays are always a difficult time for those of us who struggle with our weight, but don't let it be an excuse to fall off your plan and pig out.
This time last year I was only 1 month into my weight loss and now it has already been a year. Time flies. It's up to you whether you will be thinner next year, the same weight or fatter.
Memorial Day is a low carbers dream holiday. There are burgers to grill, deviled eggs, make your own coleslaw, grilled veggies and the beloved grilled ribeye steak.
If you must have desert make it a low carb treat. Have some fresh strawberries with heavy whipping cream (a little stevia can add a bit of sweetness).
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