January 16, 2012
After a year of pretty steady and consistent low carbing Atkins style I have finally decided that while low carb is great for blood sugar regulation it is not the best plan for consistent weight loss.
I wish I was one of those people who could cut carbs and lose 1-2 pounds a week. But truthfully unless I lower the calories to where I am hungry all the time it just takes too long.
I know there are many who are doing low carb and struggling like me so maybe this will be something that can work for others also.
I will still be doing low carb but have changed from Atkins to JUDD (Johnson's Up Day Down Day Diet). Google it if you want more details and information.
Today is my first day and it is a down day. I am a bit hungry but not like I thought I would be. It will be interesting.
Current Weight: 195. I will be posting my weight once a week. My goal is to lose 1-3 pounds a week consistently.
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