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February 6, 2012
So today marks my third week on JUDD! Weight loss is going great and my clothes are baggier. I will post a weight update next Monday.
Down days are still a little tricky as sometimes the hunger can get a little intense, but I know that lack of sleep or stress can make hunger elevated and I have been dealing with both lately.
This weekend I made coconut flour pancakes. If you love pancakes but don't want all the carbs associated with the regular kind I recommend that you try these. They were so yummy. A lot of work for breakfast but so good with some breakfast sausage. I used 1 tsp of honey for flavor and butter.
Here is the link for making these tasty treats:
Coconut Flour Pancakes Recipe
If you make them let me know how you like them. This recipe makes 16 pancakes and a total of 4 servings with 249 calories per serving and 9.8 grams of carbs. So 996 calories and 39.2 carbs for the entire recipe.
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