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Three Weeks On JUDD

Author: LowCarbDiva Email  | Filed under: My Weight Loss, Low Carb Recipies with 167 words and 19102 views

February 6, 2012

So today marks my third week on JUDD! Weight loss is going great and my clothes are baggier. I will post a weight update next Monday.

Down days are still a little tricky as sometimes the hunger can get a little intense, but I know that lack of sleep or stress can make hunger elevated and I have been dealing with both lately.

This weekend I made coconut flour pancakes. If you love pancakes but don't want all the carbs associated with the regular kind I recommend that you try these. They were so yummy. A lot of work for breakfast but so good with some breakfast sausage. I used 1 tsp of honey for flavor and butter.

Here is the link for making these tasty treats:
Coconut Flour Pancakes Recipe

If you make them let me know how you like them. This recipe makes 16 pancakes and a total of 4 servings with 249 calories per serving and 9.8 grams of carbs. So 996 calories and 39.2 carbs for the entire recipe.



Comment from: Sara [Visitor] · http://www.baconbeatsbread.com
So you are liking the JUDDD plan? I tried it before and I had success with it, but just didn't really like the down days, I mean who does? haha

I will have to try this pancake recipe, looks delish!

02/11/12 @ 10:45
Comment from: LowCarbDiva [Member] Email · http://www.lowcarbdiva.com
The down days vary but I do like that I can eat what I want on the up days.

The pancakes are better than the real thing IMHO.
02/11/12 @ 12:33

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