January 30, 2012
Sorry I did not post a weekly update on the 23rd like promised but I have been dealing with health issues of my own and back issues with DH.
So today marks two full weeks doing JUDD. I am pleased to report that I am down to 190 pounds. The scale I have is not digital so I have to really look at the numbers to see what I weigh and I think I was more than the 195 I posted when I started JUDD. But I will take the 5 pounds and in two more weeks we shall see if the magic of JUDD will continue.
So here is some basics about how I am eating....
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