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Starting a New Plan Today January 16th

Author: LowCarbDiva Email  | Filed under: My Weight Loss with 179 words and 3533 views

January 16, 2012

After a year of pretty steady and consistent low carbing Atkins style I have finally decided that while low carb is great for blood sugar regulation it is not the best plan for consistent weight loss.

I wish I was one of those people who could cut carbs and lose 1-2 pounds a week. But truthfully unless I lower the calories to where I am hungry all the time it just takes too long.

I know there are many who are doing low carb and struggling like me so maybe this will be something that can work for others also.

I will still be doing low carb but have changed from Atkins to JUDD (Johnson's Up Day Down Day Diet). Google it if you want more details and information.

Today is my first day and it is a down day. I am a bit hungry but not like I thought I would be. It will be interesting.

Current Weight: 195. I will be posting my weight once a week. My goal is to lose 1-3 pounds a week consistently.



Comment from: Peter [Visitor]
In your LCHF eating, how much calories were from carbs, protein and fat? Did you track it via a daily diary? How long did you stay on and off the plan?
01/19/12 @ 11:04
Comment from: LowCarbDiva [Member] Email · http://www.lowcarbdiva.com
I would say I was having under 30 carbs a day and this is not deducting fiber. Protein I had to cut and was having 2 oz for breakfast, 3 ounce for lunch and dinner and fat was up there about 60% of the calories.

I was hungry all the time and no amount of fat was going to do the trick. I mean how much lower on protein could I have gone?

I seem to be one of those people who needs to really cut the calories to lose weight and I just could not deal with being hungry everyday.

At least on JUDD I get to only diet half the time and the other half I can eat whatever I want. It is calorie restriction but not everyday.

I will be posting Monday about my first week of JUDD so stay tuned....
01/19/12 @ 14:08

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