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November 1, 2011 Day 30
Today starts a new 30 day challenge.
Put down that fun size candy bar. Throw out the candy corn and get started losing weight. Take 30 days for yourself to start a new way of eating.
If you slip up just get back on with the next meal. Perfection is the nail in the coffin for a dieter. Learning to eat great at least 80-90% of the time and giving myself permission to be human is a tool that I am starting to try and learn.
My goal is to lose 20 pounds. Not in a month but at least by the end of the year.
What is your goal?
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