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Jun6,2011
The Stall Has Broken - Incredible Results
Author: LowCarbDiva 
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Filed under: Motivation with 131 words and 423 views
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Filed under: Motivation with 131 words and 423 views
June 25, 2011 - Day 4
Sorry I have been MIA but we are currently having major computer issues and I just have not been in the mood to post. I did not let the stress of this computer meltdown send me into a tailspin and I am happy to report that the stall has finally been broken! I now weigh...
Follow up:
206 pounds down from 213. Seven more pounds and I will officially be under 200 pounds. How awesome is that?
In case you are wondering in order to break my stall I decreased my protein. Hopefully I will continue to lose at least 2 pounds a week consistently as I do not want to cut my protein anymore. If you are stalled and do not measure your protein this may be a consideration to get things moving.
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2 comments
Comment from: T.J. Freeman [Visitor]
So when you started counting, how much were you eating and what did you reduce it too??
06/25/11 @ 21:10
I kept my 3 ounces of protein at breakfast the same. These are the changes I made:
Lunch from 6.5 ounces to 3-4 ounces. 3.5 ounces seems to be a bit more satisfying than the 3.
Dinner from 6.5 ounces to 4 ounces.
I reduced hubby's protein by a few ounces as well and he has also started to lose again at a rate of 2 pounds a week.
Lunch from 6.5 ounces to 3-4 ounces. 3.5 ounces seems to be a bit more satisfying than the 3.
Dinner from 6.5 ounces to 4 ounces.
I reduced hubby's protein by a few ounces as well and he has also started to lose again at a rate of 2 pounds a week.
06/27/11 @ 10:11
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