Low Carb Diva

June 13, 2011 Day 16

I admit I have been a bit lax in regards to exercising the past couple of weeks and as a result my weight has not budged. This week I am starting a new exercise challenge which I am hoping will restart my weight loss!

I will be doing body weight and weight training 3 days a week! Exercise bike the rest of the week for 30 minutes per day. And if I can convince my hubby walking at least one day a week (we have some killer hills where we live).

I don't know if this will help as many low carbers believe that exercise should be avoided at all costs...

Follow up:

This no exercise theory stems from Taubes theory that it does not help weight loss. While it may not help weight loss (we will find out). I do know that weight training can reshape your body.

I don't have the time or money to go to the gym so I am going to use my fat as my weights. After all I have at least 90 pounds of extra bulk on my body so why not use that to my advantage? I believe that this is much better than chronic cardio!

I will leave my eating alone for two weeks as a test. Keep the protein the same but no cheese or extras. The only difference will be the exercise.

If anyone has any tips. Let me know!