Low Carb Diva

May 26, 2011 - Day 3

I know most of you have probably heard that spot reducing does not work and that fat loss is what reshapes your body. I disagree. I believe that weight bearing exercises such as push ups, donkey kicks, squats, etc can do wonders for your body shape; even when you are not losing actual fat.

Follow up:

What is your exercise routine like? Do you even have one? If you don't now is a good time to start. Do 10 push ups, 10 squats, 15 donkey kicks per leg.

Exercise does not have to be 5-6 hours of cardio. In fact, please no more than 2-5 hours of cardio a week. Let's try and focus on the strength training.