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Chinese Food Low Carb Style
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Filed under: Low Carb Recipies with 234 words and 1017 views
May 10, 2011 - Day 19 Weight Loss Challenge
If you are looking for a delicious alternative to high carb Chinese food have I got the recipe for you. This lunch was filling and tastes wonderful.
I had some left over chicken leg quarters from dinner the other night so instead of reheating them in the oven and serving with a vegetable, I decided to make something a little different.
Follow up:
I removed the chicken skin and broiled those in the oven to make them nice and crispy. The rest of the chicken was steamed. I then took some cauliflower and riced it with a cheese grater. Added the riced cauliflower to a skillet with olive oil and cooked for a bit. Then added some butter, pepper, onion powder, garlic powder and thinly sliced onions and a dash of soy sauce (add to taste but be careful it can be salty).
I chopped up the crispy chicken skin and mixed this into the cauliflower and then mixed the chicken in. P.S. If you like it spicy do what my hubby did and add a little cayenne and red pepper flakes.
This tasted just like Chinese food and was so simple with the leftover chicken. Try it next time you have leftovers. Next time I will add bean sprouts and a bit of broccoli florets for color.
If you try it let me know how it turned out.
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1 comment
this low carb stuff. Dr. has me on
60 carbs per meal and I take 4 shots
of insulin a day. I just discovered your
website via Yahoo article on blood sugar. The left over chicken recipe really sounds great and I'm going to
try it for sure. I can see that your
site is going to be a wealth of info.
for someone like me who lives alone
and had to teach himself to cook!
Thanks for your desire to help others
and may God bless!
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