April 21, 2010
It's been two years since I started low carb and I am embarassed to admit that I still have not reached my goal weight. It just seems that I let life's inevitable stresses make me revert back to my old eating patterns. A one time cheat becomes weeks or months. Seriously it is harder to get back on track than to just sit with those feelings of wanting to scarf down all the carbs on a buffet table. This is what I want for the next 8 months left in 2010.
April 12, 2010
If dieting was easy no one would be fat and the diet industry would not introduce a new gimmick or product for quick, easy weight loss every five seconds. The secret to losing weight is perseverance. Without this you will keep gaining and re-losing the same 20, 50, 100 or more pounds over and over.
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