Low Carb Diva

June 17, 2009

Good news everyone I am now back on plan. Changing my eating once again after a year of doing it one way is really hard.

When you fall into a routine with your food it takes a lot of effort to change to another way of eating. It is almost like starting over again from day one.

So I am eating more veggies (leafy greens) and will add more spinach into my diet since it has a good omega 3:6 ratio. I hate having to add the fish oil since it is so expensive but I guess at this point it is necessary.

For breakfast this morning I had 1/4 cup blueberries, chicken strips cooked in coconut oil and spaghetti squash with tomato sauce.

I am trying to get my carbs to at least 30-50 a day (the higher range on the veggies the better). I think some people stay on 20 or less on the carbs too long.