| « Weight Loss For Week 3 | Saturated Fat - Not The Black Sheep They Say It is » |
May 28, 2009
Since I will have lost over 200 pounds once I am done with my weight loss, the thought of having a bunch of loose skin has crossed my mind a time or two.
There seems to be a consensus on the internet that if you have a large amount of weight to lose than it is inevitable that there will be loose skin. How much it seems depends on the person and their genetics.
There are horror stories online about people who have lost 100 pounds or more and had folds of skin hanging from their arms, thighs and stomachs.
I wonder if losing actual fat and retaining your lean muscle mass can prevent loose skin. I am doing resistance training and as I lose weight my arms have gotten smaller (less hanging fat) but with 90 pounds or so to go there is still plenty of fat on my body.
I guess only time will tell. I may take pictures of my hanging fat so I have something to compare it to when I reach my goal. If you have lost a large amount of weight let me know your results with loose skin.
Permalink
2 comments
Your concept of keeping the lean muscle while losing the weight is right on track. So adding movement when possible and then more exercise along the way will help maintain muscle mass and even increase it along the way.
-LowCarbDiva
Comment feed for this postComments are closed for this post.
Recent comments