Low Carb Diva

May 6, 2009

So on The Biggest Loser last night, Mike in his video diary was saying how he is so hungry all of the time.

I really feel for the guy. He has lost a tremendous amount of weight, but at what price since he is hungry most of the time.

My advice to him is to eat more fat and workout less. I really do not understand the torture yourself with starvation diet mentality that many people have. What good is weight loss if you feel like garbage all the time and are constantly thinking about food?

Make sure you are also getting enough protein in your diet. The equation for this is your current weight divided by 2.2 and you can usually go + or - 10%.

If you are like Mike and are hungry all of the time, please eat some more. If you don't that new thin you will soon become the old fat you again. Its not a question of if, but a question of when.