Low Carb Diva

April 22, 2009

So now we know the real reason these contestants are able to drop huge numbers each week. It's not the exercise it is their calories, or lack there of. When is the dieting public going to realize that starving yourself and eating little to no fat is not only unhealthy it is unsatisfying.

Kristen, Ron and Sione were so excited to show Bob how their eating habits changed, if only they had changed for the better. From the calorie tallies I made I don't think they ate more than 1000 calories each and less than 8 ounces of protein. It makes you wonder how much of their weight loss is due to their bodies cannibalizing lean muscle mass instead of losing actual fat.

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